or


[04/20/16 - 11:01 AM]
Oprah Winfrey and Deepak Chopra Launch "Seven Days to Restful Sleep" as Part of New Series "Oprah & Deepak's Guide to Whole Health"
The first course, titled "Seven Days to Restful Sleep," will be available beginning today, April 20, for $19.99 at www.oprah.com/sleep.

[via press release from OWN]

OPRAH WINFREY AND DEEPAK CHOPRA LAUNCH "SEVEN DAYS TO RESTFUL SLEEP" AS PART OF NEW SERIES "OPRAH & DEEPAK'S GUIDE TO WHOLE HEALTH"

On-Demand Course Launches April 20 for $19.99

Content is Available Now at Oprah.com/Sleep

Los Angeles - Oprah Winfrey and Deepak Chopra are kicking off a new series of seven-day, on-demand courses, "Oprah & Deepak's Guide to Whole Health." These seven-day courses are designed to provide targeted solutions to widely-acknowledged, everyday problems that impact overall wellbeing. The first course, titled "Seven Days to Restful Sleep," will be available beginning today, April 20, for $19.99 at www.oprah.com/sleep. Additional topics to launch at a later date include healing from pain, releasing anxiety, improving motivation and relationships.

"Oprah & Deepak's Guide to Whole Health" launches on the heels of the successful "Oprah & Deepak 21-Day Meditation Experience" series which, since 2013, includes a catalogue of ten unique meditation themes with over 5.1 million participants from over 200 hundred countries around the globe.

Each day of "Oprah & Deepak's Guide To Whole Health" will include special features ranging from instructional exercises and video to assessments and journaling, as well as the kind of high impact audio meditation materials from Oprah Winfrey and Deepak Chopra that have become a hallmark of their work together. Each day's meditation is supported by an anchoring activity, providing a foundation for each of these seven days of lessons.

Interested participants can register today at www.oprah.com/sleep for $19.99 for a limited time only.

Below is an overview of what participants can expect throughout this weeklong program:

Day One - Benefits of Restful Sleep: The Day One meditation by Oprah and Deepak highlights the benefits of sleep from both a scientific and a spiritual approach. Additionally, Day One includes a sleep meditation that is meant to be done before bed.

Day Two - Overcoming the Blocks to Restful Sleep: Day Two's meditation looks at the root causes of insomnia and disrupted sleep and how to start resolving them. The anchoring activity is a questionnaire and personal assessment of sleep patterns.

Day Three - How Meditation Can Transform Your Sleep: This day's meditation includes both scientific and spiritual facts about how meditation supports restful sleep. The day's activity is a full-body relaxation technique to do before bed.

Day Four - Mindful Movement Supports Restful Sleep: The meditation in Day Four talks about the benefits of mindful movement, specifically yoga, to aid in the sleep process. The supporting activity for the day's lesson is an instructional, restorative yoga video.

Day Five - Restful Sleep Needs a Balanced Body and Mind: This day's meditation addresses emotional balance of the mind and body, featuring the anchoring activity of a mind-body type quiz with rebalancing recommendations.

Day Six - Creating the Best Daily Routine for Restful Sleep: This day's meditation describes the ideal routine to get back on track with, and maintain, restful sleep. The activity for the day includes a downloadable infographic which outlines sleep-supporting daytime and nighttime activities and an easy-to-use planner for users.

Day Seven - The Spirituality of Sleep: The final day of the program focuses solely on the spiritual benefits of sleep, concluding with the additional feature of a journaling exercise.

About Oprah.com Coursework

Oprah.com is home to OWN's online learning programs that include O Courses from some of today's top inspirational and innovative thought leaders, as well as guided meditation experiences with Oprah and spiritual leader Deepak Chopra. The O Courses offer the online community an opportunity to go deeper into the content and topics featured on OWN and Oprah.com. Current available O Courses include "The Gifts of Imperfection" from Dr. Brené Brown, "Forgiveness" from Iyanla Vanzant, "Practical Guide to Finding Joy and Meaning in Everyday Life" from Rob Bell, "Thrive" from Arianna Huffington, "21 Days to Happiness" from Shawn Achor and "Your Next Bold Move: Creating the Future You Want" from Brendon Burchard. Additionally, "Oprah and Deepak's 21-Day Meditation Experience" offers daily-guided audio meditations online and has garnered over 5.1 million participants in over 200 countries worldwide.

About Deepak Chopra, M.D.

Deepak Chopra, MD FACP, founder of The Chopra Foundation and co-founder of the Chopra Center for Wellbeing is Board Certified in Internal Medicine, Endocrinology and Metabolism. He is a Fellow of the American College of Physicians, Clinical Professor in the Family and Preventive Medicine Department at the University of California, San Diego; Health Sciences Faculty and a member of the American Association of Clinical Endocrinologists. He also serves as an Adjunct Professor of Executive Programs at Kellogg School of Management at Northwestern University and of Columbia Business School, Columbia University. A world-renowned pioneer in integrative medicine and personal transformation, he lectures at The Chopra Center for Wellbeing's sought-after workshops and retreats, including programs such as Perfect Health, Seduction of Spirit, and Journey into Healing. TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century."

Dr. Chopra is the author of more than 80 books translated into over 43 languages, including numerous New York Times bestsellers. His ground breaking bestseller, Super Genes, co-authored with Dr. Rudolph Tanzi (Harmony, November 2015) focuses on the new genetics and is revolutionizing how we understand ourselves and the health of those around us. For the last three years,Greatist.com recognizes Dr. Chopra as one of "The 100 Most Influential People in Health and Fitness." The World Post and The Huffington Post global internet survey ranked Chopra #17 influential thinker in the world and #1 in Medicine."





  [april 2016]  
S
M
T
W
T
F
S
     


· SHOWATCH
(series past and present)
· DEVWATCH
(series in development)
· MOVIEWATCH
(tv movies and mini-series)





[11/23/20 - 01:01 PM]
"Resident Alien" - New Dramedy Starring Alan Tudyk Premieres Wednesday, January 27 at 10pm ET/PT on Syfy
Based on the Dark Horse comic, the series follows Harry, an alien played by Alan Tudyk that crash lands on Earth and passes himself off as a small-town human doctor.

[11/23/20 - 12:06 PM]
John Barrowman Is Set to Return for the "Doctor Who" Holiday Special on BBC America
In the upcoming special titled "Revolution of the Daleks," Captain Jack will be on hand to help the fam as they discover a disturbing plan forming involving one of the Doctor's most feared and dangerous enemies, the Daleks.

[11/23/20 - 12:00 PM]
TLC's "7 Little Johnstons" Returns with a Season of Love on Tuesday, December 29 at 8PM ET/PT
After each new episode, viewers can get a behind-the-scenes look with the new digital original series "Inside the Episodes," in which the Johnstons dish on all of the moments the cameras didn't capture.

[11/23/20 - 10:00 AM]
FOX and Its Free Streaming Platform, Tubi, to Jointly Encore Season One of Critically Acclaimed Comedy "The Moodys," Starring Denis Leary and Elizabeth Perkins
FOX will air the program's first two episodes on Sunday, December 20, from 8:00-9:00 PM ET/PT.

[11/23/20 - 09:59 AM]
HBO's "The Art of Political Murder," A Real-Life Political Thriller About the Investigation Into the Murder of Guatemalan Bishop Juan Gerardi, Debuts December 16
The film, executive produced by George Clooney and Grant Heslov, tells the story of the 1998 murder of Guatemalan human rights activist Bishop Juan Gerardi, which stunned a country ravaged by decades of political violence, and the fight for justice that ensued.

[11/23/20 - 09:02 AM]
MTV Greenlights "Deliciousness" Hosted by Tiffani Thiessen with Panel of Foodies Including Angela Kinsey, Kel Mitchell and Tim Chantarangsu
The "Ridiculousness" spin-off will kick off with a one week holiday-themed special event from December 14 to December 18 at 7:00/6:00c.

[11/23/20 - 09:01 AM]
All Seems Lost, But the War Rages on - "Transformers: War for Cybertron - Earthrise" Debuts December 30
Netflix confirmed the news on social media this morning.

[11/23/20 - 08:19 AM]
Sunday's Broadcast Ratings: NBC Tops Night with "Sunday Night Football"
The network cruises to another victory in total viewers and adults 18-49.

[11/23/20 - 08:02 AM]
A Record-Setting 62 Million Households Chose to Watch "The Queen's Gambit" in Its First 28 Days
Said numbers make it Netflix's biggest scripted limited series to date.

[11/23/20 - 08:00 AM]
HBO Special Event "Between the World and Me" Available to Stream for Free on HBOMax.com Beginning November 25
Additionally, HBO's "Between the World and Me Podcast," co-produced by Spoke Media and Domino Sound, will be available on all major podcast platforms.

[11/23/20 - 08:00 AM]
Enjoy the Holidays at Home with "CMA Country Christmas" Airing Monday, Nov. 30, on ABC
This year's event will feature performances by Kelsea Ballerini, Gabby Barrett, Dan + Shay, Florida Georgia Line, Lady A, Little Big Town, Tim McGraw, Thomas Rhett, and Darius Rucker with Lindsey Stirling.

[11/23/20 - 07:18 AM]
Crackle Launches Exclusive Documentary Film, "A Reindeer's Journey," Available for Free on Crackle December 1
Narrated by Donald Sutherland and directed by Guillaume Maidatchevsky, the film focuses on Ailo, a newborn reindeer who embarks on an incredible odyssey with the help of his mother.

[11/23/20 - 03:01 AM]
Video: "Home for Christmas" Season 2 - Official Teaser - Netflix
Johanne settles into a promising relationship while contending with new neighbors, ex-boyfriends and her own troubled family.

[11/23/20 - 12:01 AM]
Video: "Equinox" - Official Teaser - Netflix
There's another reality behind the one we're living in.

[11/22/20 - 09:56 AM]
Saturday's Broadcast Ratings: College Football Lifts ABC to Victory
The Alphabet once again takes home top honors in total viewers and adults 18-49.