or


[12/30/04 - 12:00 AM]
Fitness Trainers from NBC's Popular 'The Biggest Loser' Offer Post-Holiday Weight Tips as Reality Series Returns on January 4

[via press release from NBC]

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

"Live" Telecast of Series Finale Takes Place January 11

BURBANK -- December 30, 2004 -- As NBC's reality hit "The Biggest Loser" (Tuesdays, 8-9 p.m. ET) returns in the new year with new episodes beginning on January 4, fitness experts Jillian Michaels (known to viewers as the trainer for the "red" team) and Bob Harper (the trainer for the "blue" team) offer weight tips just as Americans return to their own reality of shedding extra holiday pounds.

The popular series, hosted by Caroline Rhea ("Sabrina the Teenage Witch"), challenges and encourages overweight contestants to undergo radical physical makeovers in a safe and recommended manner through comprehensive diet and exercise.

In the January 4 episode -- after nine weeks of strenuous workouts at the hands of trainers Michaels and Harper -- it's payback time as the contestants turn the tables and showoff what they learned as they "train" the trainers. This episode is also the final weigh in at the ranch, preceded by the contestants reflecting on this journey that has changed their lives, and followed by a vote to trim the players' number down to three. Tearful goodbyes then accompany the trio as they prepare to take on the second phase of the competition and perhaps the ultimate test -- to go back to their regular lives without the support of their trainers for more than two months before returning for the "live" finale.

"The Biggest Loser's" 90-minute, live, season finale follows one week later on Tuesday, Jan. 11 (8-9:30 p.m. ET) followed by a bonus episode on Tuesday, Jan. 18 (8-9 p.m. ET).

"So the holidays are over and you indulged.....and indulged.....and indulged," said Harper. "That is no reason to throw in the towel. It was great fun so now it is time to get refocused. Get a membership at your closest gym and start making an appointment with yourself 5-6 days a week. It is time to put yourself at the top of your 'things to do list.' You will find that in no time your New Year will be your New Life."

One of Harper's tips takes a unique approach to a familiar year end ritual. "Whatever you do, don't make a New Year's Resolution to lose weight," he said. "Nothing gets broken faster than a New Year's Resolution. Re-strategize your workout routine; your options are boundless when it comes to 'mixing it up.' I am all about changing my workouts all the time, it keeps me interested and it keeps my body thinking and when your body has to think about something different than what you are throwing at it, you will get results. I guarantee you the best possible results with this tip. Get out there and enjoy your life and your city or town;.there is much to explore. Happy New Year!"

Michaels adds the following, "If you have gone overboard, try these tips to help you survive the post-holiday season. Move it! Don't let a day pass you by without taking a walk outside. Incorporate extra walking or activity in your daily routine whenever and wherever you are. Take the stairs, not the elevator. Walk to the store, don't drive. Step up your activity level in order to rev up your metabolism and burn off those holiday calories!"

Self-control is something rarely suggested in the American lifestyle, but Michaels also had some more pointers.

"Just because you ate too much at a party is no reason to allow yourself to do it from now on," said Michaels. "Willpower shouldn't just mean being able to successfully eliminate a laundry list of bad foods. Instead, we should see willpower as consisting of choice and responsibility -- and choosing to be healthy by seeking balance in our lives and our menus."

She adds, "Likewise, cutting alcohol and focusing on long-range goals can help more than people think."

Lastly, Michaels stresses that "Successful weight loss often boils down to good planning and more than any other time of the year, planning is paramount to rebound from the holiday season. Sit down and think what to do when you're offered foods that you'd prefer not to eat. If you have a plan, you will not be caught off-guard. Write down your plan of attack in your weight-loss journal. The more concrete your plan is to you, the more likely you are to stick to it!"

"The Biggest Loser" is a production of Reveille, 25/7 Productions, 3 Ball Productions and NBC Universal Television Studio. Ben Silverman (NBC's "The Restaurant," "The Office: An American Workplace"), Dave Broome ("Jingle Ball Rock"), J.D. Roth ("NBC's "For Love or Money," "Endurance"), John Foy ("For Love or Money," "Endurance") and Todd A. Nelson ("For Love or Money," "Endurance") are the executive producers.





  [december 2004]  
S
M
T
W
T
F
S
   


· BIGGEST LOSER, THE (NBC)
· FOR LOVE OR MONEY (NBC)
· OFFICE, THE (NBC)
· RESTAURANT, THE (NBC)









[07/06/15 - 03:46 PM]
Marvel & ESPN Films Premiere Short Film Series Beginning July 10
All eight films will have a television premiere and will also be released on the ESPN 30 for 30 Facebook page the same day.

[07/06/15 - 03:35 PM]
National Geographic Channel Announces Cast of Four-Hour Movie Event "Saints & Strangers"
Vincent Kartheiser, Anna Camp, Ron Livingston, Barry Sloane, Ray Stevenson and Natascha McElhone are among the ensemble cast members.

[07/06/15 - 02:20 PM]
Investigation Discovery Closes Out First Half of 2015 Celebrating Best 2nd Quarter and Best June Ever in Prime and Total Day
Investigation Discovery spins the numbers for the second quarter of 2015.

[07/06/15 - 01:37 PM]
Lifetime Renews Critically Acclaimed Drama "UnREAL" for Second Season
Airing on Mondays at 10:00/9:00c, "UnREAL" is Lifetime's youngest scripted series ever, with a median age of 43.

[07/06/15 - 01:20 PM]
Staggering 25.4 Million Witness USA Defeat Japan to Win Coveted FIFA Women's World Cup 2015 Title
FOX Sports spins the numbers for Sunday, July 5.

[07/06/15 - 12:46 PM]
Disney XD & Marvel to Debut Animated "Marvel's Guardians of the Galaxy"
The series debuts with a one-hour special featuring back-to-back episodes, Saturday, September 26 at 9:30 PM ET on Disney XD.

[07/06/15 - 12:45 PM]
MTV's "Scream" Premiere Draws Six Million Total Viewers, Leaps +45% in L+3 Ratings
MTV further spins the numbers for Tuesday, June 30.

[07/06/15 - 12:36 PM]
Showtime(R) Presents "Jay Pharoah: Can I Be Me?"
This is Pharoah's first hour-long comedy special from The Cutting Room in New York City.

[07/06/15 - 12:11 PM]
Cinemax - Official "Outcast" Key Art and New Comic Book Cover Art
Get your first taste of the upcoming Robert Kirkman series based on the Skybound/Image comic.

[07/06/15 - 10:56 AM]
USA Network's Award-Winning Series "Mr. Robot" Jumps 36% in P18-49 for Week Two
USA further spins the numbers for Wednesday, July 1.

[07/06/15 - 10:40 AM]
Video: Watch the Extended Trailer for TNT's "Public Morals," Premiering August 25 at 10/9c
Ed Burns is behind the project, which also stars Michael Rapaport and Elizabeth Masucci.

[07/06/15 - 10:32 AM]
Actor Jeffrey Dean Morgan Joins the Cast of "The Good Wife" as a Series Regular for Season Seven
Morgan will play Alex, a calm, experienced hourly investigator whom Alicia hires.

[07/06/15 - 09:17 AM]
Turner Broadcasting Brings Brands Closer to Fans at Comic-Con International: San Diego 2015
A lineup of events, panels, talent appearances, signings and related sponsor activations will showcase the breadth of the company's fan-driven brands and unique partnership capabilities.

[07/06/15 - 08:32 AM]
Netflix Releases "Chris Tucker Live" Trailer and Key Art
In the special, Chris Tucker returns to the stage he loves and showcases his mind-blowing comedic chops as he shares his experiences from childhood to the big time.

[07/06/15 - 07:16 AM]
USA's Women's World Cup Championship Match Sets Metered Market Household Ratings Record
FOX Sports spins the numbers for Sunday, July 5.